Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes
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NEW BOOK

SIMPLE PLANT-BASED RECIPES

Cooking In Color:

Cooking In Color: SIMPLE PLANT-BASED RECIPES
NEW BOOK
Cooking In Color:
SIMPLE PLANT-BASED RECIPES
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::UPCOMING EVENTS::

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GRANOLA…JAMS…SPICES…and MORE

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Something Good Is Cooking

Have a look at our latest recipes!

::RECIPES::

Something Good Is Cooking

Take a look at our latest recipes!

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learn more about
Dr. Tionna L. Jenkins
 

Widely respected as one of the foremost thought leaders on public health, policy, and wellness. Dr. Jenkins is a globally sought-after speaker and consultant with an extensive client and partnership list of over two dozen academic institutions, like…..

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

INDIVIDUAL • GROUP • CORPORATE

Attend one of my Virtual or On-Demand Cooking Classes!

Consultation

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

What is Plate It Healthy....you might ask

Plate It Healthy is a public health and wellness company that provides strategic guidance to executives & organizations to improve health and well-being. 

Other services include providing culinary experiences, via the Plate It Healthy Cooking Academy. Through the cumulation of food, science, technology, and education, the Plate It Healthy Cooking Academy specializes in teaching wellness, culturally infused, and hands-on cooking courses, specializing in vegan, vegetarian, plant-based, whole foods, and raw food dishes.

We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines.

Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again!

At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses.

Come and be a part of a crafted culinary experience that you will never forget!

Plate It Healthy

Can HelpYou

Feel GREATand HEALTHY!

 

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  • Healthy Eating
  • Plant-Based Lifestyle
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Dr. Jenkins, Plate It Healthy events and cooking courses are always amazing!  She has the ability to bring a diverse group of people together to understand the virtues of a plant-based lifestyle with the delicious food you learn about and taste all contribute to the health and knowledge of the community.

Central Arkansas Vegan

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
The Good Food Plate...get you some!! 
Keep it simple, keep it plant-based, keep it vegan!
.
I wanted a little bit of everything, so I cooked it..AYE!!!!
.
#AvocadoSlices with seasonings & spices
#Toast with a side of Molasses @grandmasmolasses 
#VeganEggs with peppers & onions @justeggofficial 
#Vegansausage @fieldroast 
.
Want to know more or stay connected, sign up on our email list at www.plateithealthy.com 
.
Be blessed & be well. Slide 👈🏾 to see more pics!
.
@drtionnajenkins #PlateItHealthy #PlantBased #CookingInColor #Vegan #WholeFoods #ICookRealFood #IEatRealFood #PublicHealth #Wellness #HealthyLiving #Healthpreneur #WomanBiz #Entrepreneur
The Good Food Plate...get you some!! 
Keep it simple, keep it plant-based, keep it vegan!
.
I wanted a little bit of everything, so I cooked it..AYE!!!!
.
#AvocadoSlices with seasonings & spices
#Toast with a side of Molasses @grandmasmolasses 
#VeganEggs with peppers & onions @justeggofficial 
#Vegansausage @fieldroast 
.
Want to know more or stay connected, sign up on our email list at www.plateithealthy.com 
.
Be blessed & be well. Slide 👈🏾 to see more pics!
.
@drtionnajenkins #PlateItHealthy #PlantBased #CookingInColor #Vegan #WholeFoods #ICookRealFood #IEatRealFood #PublicHealth #Wellness #HealthyLiving #Healthpreneur #WomanBiz #Entrepreneur
The Good Food Plate...get you some!! 
Keep it simple, keep it plant-based, keep it vegan!
.
I wanted a little bit of everything, so I cooked it..AYE!!!!
.
#AvocadoSlices with seasonings & spices
#Toast with a side of Molasses @grandmasmolasses 
#VeganEggs with peppers & onions @justeggofficial 
#Vegansausage @fieldroast 
.
Want to know more or stay connected, sign up on our email list at www.plateithealthy.com 
.
Be blessed & be well. Slide 👈🏾 to see more pics!
.
@drtionnajenkins #PlateItHealthy #PlantBased #CookingInColor #Vegan #WholeFoods #ICookRealFood #IEatRealFood #PublicHealth #Wellness #HealthyLiving #Healthpreneur #WomanBiz #Entrepreneur
The Good Food Plate...get you some!! 
Keep it simple, keep it plant-based, keep it vegan!
.
I wanted a little bit of everything, so I cooked it..AYE!!!!
.
#AvocadoSlices with seasonings & spices
#Toast with a side of Molasses @grandmasmolasses 
#VeganEggs with peppers & onions @justeggofficial 
#Vegansausage @fieldroast 
.
Want to know more or stay connected, sign up on our email list at www.plateithealthy.com 
.
Be blessed & be well. Slide 👈🏾 to see more pics!
.
@drtionnajenkins #PlateItHealthy #PlantBased #CookingInColor #Vegan #WholeFoods #ICookRealFood #IEatRealFood #PublicHealth #Wellness #HealthyLiving #Healthpreneur #WomanBiz #Entrepreneur
Living foods ALWAYS makes you feel good! Are you eating nourishing & living food?  
.
Sign-up for a FREE download today of our 5 Quick Snack & Meal Ideas. 
.
Link HERE ➡️➡️www.plateithealthy.com for your immediate FREE download of some of my " GO-TO QUICK snack ideas & meals.
.
@drtionnajenkins @Plate It Healthy #CookingInColor #welovefood #ILoveFood #downloadnow #purchasewithpurpose #womanbiz #entrepreneur #businesswoman #lovefoodtoomuch #instalovefood #lovemelovefood #foodislife❤️
#FLEXFRIDAY
👉🏾HIGH INTENSE INTERVAL TRAINING + 👉🏾SAUNA
👉🏾 H20 ALL DAY
👉🏾 AND OF COURSE #PLANTS 😉😊
.
How we LIVING TODAY? 💋
How we FEELING TODAY? 💋
.
Sending you virtual love, hugs and blessings today. 
Go GET IT! 💪🏾💪🏾💪🏾
.
Follow 👉🏾@drtionnajenkins 
@Plate It Healthy 
.
Follow 👉🏾O'nita Lee Foods & Products 
#Onitaleefoods 
.
#VeganStrong #PlantBased #Juicing #FitOver40 #fitmom #Motivation #GetItDone #putinwork💪#Over80PoundsLost #Wellness #Consultation #FoodGuru #CleanEats #DetoxLife
#Repost @O'nita Lee Foods & Products, our food product line!

Dropping some cookies 🍪 in your feed to make your day a little bit sweeter & brighter! ☀️
.
Orders & shipments coming your way today!  #nationwide #shipping
.
Link to order ➡️ www.onitaleefoods.com 
.
@drtionnajenkins @O'nita Lee Foods & Products 
#OnitaLeeFoods #OilFree #veganfriendlyproducts #Cookies #SweetThangs #Jams #Granola #Sauces #Cookies #WholesaleProducts #Ecommerce #online #foodmanufacturer #eatwell #womanowned #blackowned #Arkansas #eatgood #lowsugar #glutenfree #order
#ThrowBackThursday #TVSegment #Media
.
The many faces of me, doing what I am purposed to do #PublicHealth #Wellness
.
Creating #content & behind the scenes pictures while #Skyped in @katvnews, Channel 7 on Good Morning Arkansas for my wellness, plant-based, cooking & health segment! 
.
And REALLY emphasizing the wellness benefits of #RedOnions😉😊 proof on the last picture!
.
There is always work & preparation before it all happens. So thankful for the mentality to keep striving, grinding for greater and LIVING in the moment!
.
✔Are you in the mode of preparation? 
✔Are you doing it now so you do not have to get ready? 
✔What are you doing to change your outcome for the better in life? 
.
Do you need support on starting your wellness journey & maintaining? Schedule a consultation with me today. 
.
ONLY 3 MORE AVAILABLE THIS MONTH
LINK HERE to secure 👉🏾www.plateithealthy.com
.
Share & Tag a friend! Be blessed and be well!
.
@drtionnajenkins #PlateItHealthy #CookingInColor #Professor #Entrepreneur #Educator #FoodPreneur #PublicHealth #CookingSegment #PlantBased #VeganEats #ITeach #IConsult #MediaContributor
#ThrowBackThursday #TVSegment #Media
.
The many faces of me, doing what I am purposed to do #PublicHealth #Wellness
.
Creating #content & behind the scenes pictures while #Skyped in @katvnews, Channel 7 on Good Morning Arkansas for my wellness, plant-based, cooking & health segment! 
.
And REALLY emphasizing the wellness benefits of #RedOnions😉😊 proof on the last picture!
.
There is always work & preparation before it all happens. So thankful for the mentality to keep striving, grinding for greater and LIVING in the moment!
.
✔Are you in the mode of preparation? 
✔Are you doing it now so you do not have to get ready? 
✔What are you doing to change your outcome for the better in life? 
.
Do you need support on starting your wellness journey & maintaining? Schedule a consultation with me today. 
.
ONLY 3 MORE AVAILABLE THIS MONTH
LINK HERE to secure 👉🏾www.plateithealthy.com
.
Share & Tag a friend! Be blessed and be well!
.
@drtionnajenkins #PlateItHealthy #CookingInColor #Professor #Entrepreneur #Educator #FoodPreneur #PublicHealth #CookingSegment #PlantBased #VeganEats #ITeach #IConsult #MediaContributor
#ThrowBackThursday #TVSegment #Media
.
The many faces of me, doing what I am purposed to do #PublicHealth #Wellness
.
Creating #content & behind the scenes pictures while #Skyped in @katvnews, Channel 7 on Good Morning Arkansas for my wellness, plant-based, cooking & health segment! 
.
And REALLY emphasizing the wellness benefits of #RedOnions😉😊 proof on the last picture!
.
There is always work & preparation before it all happens. So thankful for the mentality to keep striving, grinding for greater and LIVING in the moment!
.
✔Are you in the mode of preparation? 
✔Are you doing it now so you do not have to get ready? 
✔What are you doing to change your outcome for the better in life? 
.
Do you need support on starting your wellness journey & maintaining? Schedule a consultation with me today. 
.
ONLY 3 MORE AVAILABLE THIS MONTH
LINK HERE to secure 👉🏾www.plateithealthy.com
.
Share & Tag a friend! Be blessed and be well!
.
@drtionnajenkins #PlateItHealthy #CookingInColor #Professor #Entrepreneur #Educator #FoodPreneur #PublicHealth #CookingSegment #PlantBased #VeganEats #ITeach #IConsult #MediaContributor
#ThrowBackThursday #TVSegment #Media
.
The many faces of me, doing what I am purposed to do #PublicHealth #Wellness
.
Creating #content & behind the scenes pictures while #Skyped in @katvnews, Channel 7 on Good Morning Arkansas for my wellness, plant-based, cooking & health segment! 
.
And REALLY emphasizing the wellness benefits of #RedOnions😉😊 proof on the last picture!
.
There is always work & preparation before it all happens. So thankful for the mentality to keep striving, grinding for greater and LIVING in the moment!
.
✔Are you in the mode of preparation? 
✔Are you doing it now so you do not have to get ready? 
✔What are you doing to change your outcome for the better in life? 
.
Do you need support on starting your wellness journey & maintaining? Schedule a consultation with me today. 
.
ONLY 3 MORE AVAILABLE THIS MONTH
LINK HERE to secure 👉🏾www.plateithealthy.com
.
Share & Tag a friend! Be blessed and be well!
.
@drtionnajenkins #PlateItHealthy #CookingInColor #Professor #Entrepreneur #Educator #FoodPreneur #PublicHealth #CookingSegment #PlantBased #VeganEats #ITeach #IConsult #MediaContributor
Working on yourself & anything you associate yourself with is an EVERYDAY investment. 
.
Not part-time, not some-time, EVERYDAY. 
Whether it is a little or alot, ALL progress counts.
.
I started this journey 8 years ago, after having our 2nd daughter in my late 30's, losing over 80 pounds & strengthening my mental health & wellness.
.
 Anything is possible, but it takes YOUR EFFORT & UNWAVERING commitment.
.
Today, I got in #Legs #Glutes #Back #Sauna and I AM DONE!
.
❓️What are your goals today? 
❓️Have you planned out your day? 
❓️How are you being accountable? 
.
If you do not believe, no one else will either and your efforts will not flourish as it should!
.
We pushing plants & wellness in EVERYTHING we say & do. How about you?
.
Don't know where to start?  Click the LINK HERE 👉🏾https://linktr.ee/plateithealthy & let's get you started today. See a brief description of our products & services ⬇️⬇️⬇️⬇️
.
💥Wellness consultations
💥Cooking Classes & Experiences
💥Work with me: 1-on-1 coaching
💥Food Products to select & chooose from
💥Cookbook Available: Simple Plant-Based Recipes:Cooking In Color
 .
@drtionnajenkins PlateItHealthy #PlantBased #Nature #Natural #EatAtHome #HealthyLiving #PublicHealth
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services # Over80PoundsLost
Do not worry, think on or ponder what THEY are doing or not doing.
.
Staying LASER-FOCUSED is key. Minding YOUR business is essential.  #GoGetIt 💯
.
It's time to RISE & SHINE!!!
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾@O'nita Lee Foods & Products  #Onitaleefoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #morejoy #moreknowledge #moreprogess
#prayharder 🙏🏾🙏🏾
#Flexing AND THIS SUN 🌞 is EVERYTHING! Come through #Natural #VitaminD
.
💪🏾#FullBodyWorkout DONE!
💪🏾#Lunch on DECK!
.
How are you going into the WEEKEND? Are you ready? Any day is an AMAZING day to #Flex and start!
.
Want to work 1-on-1 with me? 
Your #PublicHealth Doctor
.
Click the LINK HERE 👉🏾 https://linktr.ee/plateithealthy
& let's get you started today. See a brief description of our products & services ⬇️⬇️⬇️⬇️
.
💥Wellness consultations
💥Cooking Classes & Experiences
💥Work with me: 1-on-1 coaching
💥Food Products to select & chooose from
💥Cookbook Available: Simple Plant-Based Recipes:Cooking In Color
 .
@drtionnajenkins #PlateItHealthy #PlantBasd #Nature #Natural #EatAtHome #HealthyLiving #PublicHealth
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood
#Repost @O'nita Lee Foods & Products our food product line! 

Thankful Thursday! 
.
A little behind the scenes as we continue to make deliveries to some of our local orders from corporations & businesses! #companygifts
.
Thank you to EVERYONE who ordered during our #PreOrder time of our packaged #granola #jams & #cookies!
.
Over 500 ➕️ ➕️ ➕️ individual food items shipped #Nationwide to offices, homes & gifts for yourself, family & friends! We are so very, very estatic & grateful! 
🙏🏾🙏🏾
.
And so many more orders coming in! MORE orders shipping out this week and next week, so be on the look out! 
.
 We are in FULL operation, packaging & shipping #nationwide and could not have done any of this without you believing right alongside us! 
.
THANK YOU!! LET'S GO! 💯
.
Link HERE 👉🏾 www.onitaleefoods.com to order today! Or headover over to @onitaleefoods and place your ORDER there today! 
.
@drtionnajenkins #PlateItHealthy
#OnitaLeeFoods #OilFree #veganfriendlyproducts #Cookies #SweetThangs #Jams #Granola #Sauces #Cookies #WholesaleProducts #Ecommerce #online #foodmanufacturer #eatwell #womanowned #blackowned #Arkansas #eatgood #lowsugar #glutenfree
Thursday, DONE and PUSHED IT! Worked on #Back #UpperBody #Core #Sauna 
.
💯Being Complacent will keep you stagnant, especially when there is a GREATER calling on your life. If you WANT GREATER, fight for it! 

Do you want greater or better for yourself? Then do something about it. Have a great one!
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾O'nita Lee Foods & Products  #Onitaleefoods 
.
#VeganStrong #PlantBased #Juicing #FitOver40 #fitmom #Motivation #GetItDone #putinwork💪#Over80PoundsLost #Wellness #Consultation #FoodGuru #CleanEats #DetoxLife
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