Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes
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NEW BOOK

SIMPLE PLANT-BASED RECIPES

Cooking In Color:

Cooking In Color: SIMPLE PLANT-BASED RECIPES
NEW BOOK
Cooking In Color:
SIMPLE PLANT-BASED RECIPES
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Cooking Demos & Classes

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learn more about
Dr. Tionna L. Jenkins
 

Widely respected as one of the foremost thought leaders on public health, policy, and wellness. Dr. Jenkins is a globally sought-after speaker and consultant with an extensive client and partnership list of over two dozen academic institutions, like…..

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

INDIVIDUAL • GROUP • CORPORATE

Attend one of my Virtual or On-Demand Cooking Classes!

Consultation

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

What is Plate It Healthy....you might ask

Plate It Healthy is a public health and wellness company that provides strategic guidance to executives & organizations to improve health and well-being. 

Other services include providing culinary experiences, via the Plate It Healthy Cooking Academy. Through the cumulation of food, science, technology, and education, the Plate It Healthy Cooking Academy specializes in teaching wellness, culturally infused, and hands-on cooking courses, specializing in vegan, vegetarian, plant-based, whole foods, and raw food dishes.

We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines.

Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again!

At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses.

Come and be a part of a crafted culinary experience that you will never forget!

Plate It Healthy

Can HelpYou

Feel GREATand HEALTHY!

 

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  • Healthy Eating
  • Plant-Based Lifestyle
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Dr. Jenkins, Plate It Healthy events and cooking courses are always amazing!  She has the ability to bring a diverse group of people together to understand the virtues of a plant-based lifestyle with the delicious food you learn about and taste all contribute to the health and knowledge of the community.

Central Arkansas Vegan

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
November #Memories 2021
.
I am so very thankful to have been featured in the 2021 FALL Issue of Hbcu Times, this is an amazing publication!

To be featured among these outstanding "Power Alumni", contributors and supporters of HBCU's is even more amazing!
.
Thank you for the opportunity, for lifting & supporting @HBCUTimes, forever grateful! 💚💛 #PhilanderSmithCollege 
.
Get your copy here 👉🏾www.hbcutimes
.
@drtionnajenkins
@Plate It Healthy 
@O'nita Lee Foods & Products 
#PlateItHealthy #OnitaLeeFoods
#PublicHealth #Healthpreneur #FoodPreneur #CookingCourses #WomenInFoodManufacturing
November #Memories 2021
.
I am so very thankful to have been featured in the 2021 FALL Issue of Hbcu Times, this is an amazing publication!

To be featured among these outstanding "Power Alumni", contributors and supporters of HBCU's is even more amazing!
.
Thank you for the opportunity, for lifting & supporting @HBCUTimes, forever grateful! 💚💛 #PhilanderSmithCollege 
.
Get your copy here 👉🏾www.hbcutimes
.
@drtionnajenkins
@Plate It Healthy 
@O'nita Lee Foods & Products 
#PlateItHealthy #OnitaLeeFoods
#PublicHealth #Healthpreneur #FoodPreneur #CookingCourses #WomenInFoodManufacturing
November #Memories 2021
.
I am so very thankful to have been featured in the 2021 FALL Issue of Hbcu Times, this is an amazing publication!

To be featured among these outstanding "Power Alumni", contributors and supporters of HBCU's is even more amazing!
.
Thank you for the opportunity, for lifting & supporting @HBCUTimes, forever grateful! 💚💛 #PhilanderSmithCollege 
.
Get your copy here 👉🏾www.hbcutimes
.
@drtionnajenkins
@Plate It Healthy 
@O'nita Lee Foods & Products 
#PlateItHealthy #OnitaLeeFoods
#PublicHealth #Healthpreneur #FoodPreneur #CookingCourses #WomenInFoodManufacturing
#Repost @O'nita Lee Foods & Products, from our packaged food product line.

Ohhh I see👀 you, Original Chocolate Chip Cookies! 
.
Baked fresh out the oven with you in mind!
.
As always, at O'nita Lee Foods, we keep it 
🤎Fresh 🖤Delicious 🤎Vegan
🖤Organic Ingredients 
.
Link over on➡️ @onitaleefoods to place an order.
.
www.onitaleefoods.com 
Nationwide shipping available.
.
@onitaleefoods #OnitaLeeFoods #GenerationsOfGoodness #WomanLed #BlackOwned #FamilyOwned #BakedGoods #FamilyFavorite #PackagedFoods #shippingavailable #nationwideshipping
Stressed about what you should cook for Thanksgiving & the holidays? 😉🤗. 
.
No worries we got you covered, RIGHT HERE with our  BRAND NEW "Cook Like A Pro" online course to help you get ready @Plate It Healthy 
.
This online (virtual) course is on-demand and ready for you to watch & cook along right now! 
.
You learn & cook along at your-own-pace! 😉

In this pre-recorded (on-demand) course, you will receive immediate access to: 

➡️ The step-by-step virtual cooking class with me providing instruction and visuals in walking you through each dish.
➡️ Recipes ready for instant download for you to use immediately & save for later use. 
➡️ 3 dishes ready for your holiday season right now! 
Vegan Cajun Chicken, Purple Hull Peas Salad & Cornbread Waffles
.
Not a fan of cooking? 
.
No problem🤷🏾‍♀️ HEAD OVER to our packaged food products➡️  O'nita Lee Foods & Products and order some delicious granola, jam & cookies to be your dessert or snack! 
.
We ship NATIONWIDE 👉🏾www.onitaleefoods.com 
.
Link for the ON-DEMAND online cooking course 👇🏾
https://event.webinarjam.com/register/7/382kga7
.
💯Make sure to #Share & #Tag with everyone you know.
#TVDoctor
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It's SOUP SEASON & we are TV ready & done! 📸🎥🖥
.
We just wrapped up our @Plate It Healthy recording of my plant-based/wellness TV segment on @katvnews Good Morning Arkansas, Channel 7 💚🌿 #PlateItHealthy 
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This segment will AIR next week!
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I always love working with the Good Morning Arkansas team & @Skyway Media  for technical, camera, lighting support.
.
And I am so grateful 🙏🏾... been pushing these plants, wellness & public health on #TV for 3.5 years 
(no breaks) & living 8years vegan/plant-based!
.
WHEW....plant pusher! Let's GO! 💪🏾 #VeganCooking #WFPB #Arkansas.
.
📣📣🌿 Products, Services, Announcements 📣📣🌿
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👉🏾Don't forget to get on our email list for all upcoming notifications, cooking classes, etc. at www.plateithealthy.com 
.
👉🏾Cooking In Color: Simple Plant-Based Recipes Cookbook is available in hard copy & instant download. (LINK here 👉🏾www.plateithealthy.com)
People who compare are limited in their minds. I AM a light & so are you. #Shine💯
.
.
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Follow 👉🏾@drtionnajenkins #PlateItHealthy 
Follow 👉🏾 @onitaleefoods #OnitaLeeFoods
.
.
@drtionnajenkins #PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #CookingClasses #consultant #overcomer #professor #YouCan #successmindset #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #theblueprint #modeling #behavior
Hello Plate It Healthy Family,
.
We just launched for the holidays a BRAND NEW "Cooking Like A Pro" online course to help you get ready!
.
The online (virtual) course is on-demand and ready for you to watch & cook along right now! 
.
See the first link  below 👇🏾👇🏾
https://event.webinarjam.com/register/7/382kga7 
.
In this pre-recorded (on-demand) course, you will receive immediate access to: 

➡️ The step-by-step virtual cooking class with me providing instruction and visuals in walking you through each dish.
➡️ Recipes ready for instant download for you to use immediately & save for later use. 
➡️ 3 dishes ready for your holiday season right now! 
Vegan Cajun Chicken, Purple Hull Peas Salad & Cornbread Waffles
.
💯Make sure to #Share & #Tag with everyone you know.
With OVER 6.3K (thousand) VIEWS, the link is up!!!

Head over to @O'nita Lee Foods & Products , our food product line. 
.
And watch my guest appearance on Celebrity Chef AJ in California @therealchefaj & cook along with me! 
.
Eat Your Way To Wellness: Big Green Goddess Salad & Mango Peach Smoothie.
.
Our Big Green Godess Salad & Creamy Mango Smoothie was a HIT with our @onitaleefoods
O'nita Lee Berry Blend Granola of course!
.
💯Thank you for always supporting & following our platforms & purchases/referring our products & services ⬇️⬇️⬇️⬇️⬇️
.
www.plateithealthy.com 
www.onitaleefoods.com 
@drtionnajenkins on IG
@onitaleefoods on IG & FB
.
💯Many thanks always to Skyway Media @skywaymediapro for media, digital, graphics, television support, expertise & excution. Always the VERY BEST to do it!! 
.
Until next time, be blessed & be well!! 💚💋
Tionna
Dr. Tionna L Jenkins
.
@drtionnajenkins @onitaleefoods #OnitaLeeFoods
#PlateItHealthy #CookingDemo #DrTionnaLJenkins #ChefAJ #NoOil #VeganFood #PlantBased #HealthyLiving #HealthyEating #YouTube #PublicHealthDoctor #PhD
An AMAZING week it shall be!
.
Remember, #SELFCARE can do miracles all by itself! 
.
On my journey, I have learned that you can not concern yourself with what others say or think about you.
.
Whatever, it is, "IS ONLY" a reflection of themselves and not you. So...KEEP GOING!
.
Please apply this & do the same. Even when you feel like you are doing it alone. Many will not understand, and that is ok. There is a community of us, right here. 
.
Connect with communities & people who uplift, support & provide resources whether through courses, personal development or motivation.
.
One day your dream, hard work & dedication will ALL pay off (whatever your goals are 😉) wellness or otherwise! 
.
Believe me, it gets better on the other side.❤
.
In the 2 pictures 📸  of me (side by side) SEE more info 👇🏾
.
2022: (40 + years old): Philander Smith College Homecoming (my alma mater) #HBCU #PSC
.
2014 (30 + years old): After giving birth to our 2nd daughter (LOST over 80 pounds) & have maintained.
.
SAME person, different mindset. 
Come get this health with me 😉! 
.
TEAM 💋 #Natural #NoSurgery #Juicing #Plants #Fitness #Meditation #Prayer #PrioritizingMe
.
.
💯Subscribe to our email list at www.plateithealthy.com  to get more free health & wellness tips, sales, cooking classes, products & pop-up event notices. 
.
@drtionnajenkins #PlateItHealthy #Ageless #HealthIsWealth #Weightloss #MuscleGain #MommyMakeover #NaturalMakeOver #EatPlants #transformationtuesday
#PersonalDevelopment #Accountablity
Who you treat poorly today, could be in power tomorrow. Treat people with kindness. 💯
When negative thoughts come (& they will), immediately do a ✔️list of gratitude.
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾 @onitaleefoods #OnitaLeeFoods
.
.
@drtionnajenkins #PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #CookingClasses #consultant #overcomer #professor #YouCan #successmindset #professionaldevelopment  #BuildCharacter 
#Success #BelieveIt  #businesslife #theblueprint #modeling #behavior
Blessed to celebrate our youngest daughter, Alexandria Simone Jenkins, crowned as Junior Miss Philander Smith College.
.
Introducing Zian Amir Jones and Alexandria Simone Jenkins! See them tonight along with the PSC Royal Court at the Coronation Celebration 💚! #PSCHomecoming #Coronation22 #Flight1877
.
We are just moments away from our 2022-23 Mister and Miss Philander Smith College Coronation! Let’s take a moment to showcase this year’s Junior Mister & Miss PSC.
.
FUN FACT! 
Both myself & Brittany Taylor (mother of Zian Amir) Jones)were former Miss Philander Smith College Queens & we are both sorority sisters 💕💚
.
Tionna Jenkins (Hughes): Miss PSC 1999-2000
Brittany Taylor: Miss PSC 2017-2018
#BlackCollegeQueens #BlackCollegeKings #Prince #Princess #Royalty
Blessed to celebrate our youngest daughter, Alexandria Simone Jenkins, crowned as Junior Miss Philander Smith College.
.
Introducing Zian Amir Jones and Alexandria Simone Jenkins! See them tonight along with the PSC Royal Court at the Coronation Celebration 💚! #PSCHomecoming #Coronation22 #Flight1877
.
We are just moments away from our 2022-23 Mister and Miss Philander Smith College Coronation! Let’s take a moment to showcase this year’s Junior Mister & Miss PSC.
.
FUN FACT! 
Both myself & Brittany Taylor (mother of Zian Amir) Jones)were former Miss Philander Smith College Queens & we are both sorority sisters 💕💚
.
Tionna Jenkins (Hughes): Miss PSC 1999-2000
Brittany Taylor: Miss PSC 2017-2018
#BlackCollegeQueens #BlackCollegeKings #Prince #Princess #Royalty
Blessed to celebrate our youngest daughter, Alexandria Simone Jenkins, crowned as Junior Miss Philander Smith College.
.
Introducing Zian Amir Jones and Alexandria Simone Jenkins! See them tonight along with the PSC Royal Court at the Coronation Celebration 💚! #PSCHomecoming #Coronation22 #Flight1877
.
We are just moments away from our 2022-23 Mister and Miss Philander Smith College Coronation! Let’s take a moment to showcase this year’s Junior Mister & Miss PSC.
.
FUN FACT! 
Both myself & Brittany Taylor (mother of Zian Amir) Jones)were former Miss Philander Smith College Queens & we are both sorority sisters 💕💚
.
Tionna Jenkins (Hughes): Miss PSC 1999-2000
Brittany Taylor: Miss PSC 2017-2018
#BlackCollegeQueens #BlackCollegeKings #Prince #Princess #Royalty
#Repost @O'nita Lee Foods & Products , our food product line!
.
We get that alot! And it is ok, that you are delighted & surprised. 
.
Our cookies are AMAZINGLY delicious, use organic ingredients & are dairy-free! 
.
Have you ordered your O'nita Lee Foods & Products  cookies? We have Chocolate Chip & Triple Threat Chocolate Chip!
.
Packed with #GenerationsOfGoodness is our guarantee!
.
As always, at O'nita Lee Foods, we keep it 
🤎Fresh 🖤Delicious 🤎Vegan
🖤Organic Ingredients 
.
Order here 👉🏾www.onitaleefoods.com 
.
@onitaleefoods #OnitaLeeFoods #GenerationsOfGoodness #WomanLed #BlackOwned #FamilyOwned #BakedGoods #FamilyFavorite #PackagedFoods #shippingavailable #nationwideshipping
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