Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes
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SIMPLE PLANT-BASED RECIPES
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learn more about
Dr. Tionna L. Jenkins
 

Widely respected as one of the foremost thought leaders on public health, policy, and wellness. Dr. Jenkins is a globally sought-after speaker and consultant with an extensive client and partnership list of over two dozen academic institutions, like…..

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

INDIVIDUAL • GROUP • CORPORATE

Attend one of my Virtual or On-Demand Cooking Classes!

Consultation

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

What is Plate It Healthy....you might ask

Plate It Healthy is a public health and wellness company that provides strategic guidance to executives & organizations to improve health and well-being. 

Other services include providing culinary experiences, via the Plate It Healthy Cooking Academy. Through the cumulation of food, science, technology, and education, the Plate It Healthy Cooking Academy specializes in teaching wellness, culturally infused, and hands-on cooking courses, specializing in vegan, vegetarian, plant-based, whole foods, and raw food dishes.

We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines.

Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again!

At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses.

Come and be a part of a crafted culinary experience that you will never forget!

Plate It Healthy

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Feel GREATand HEALTHY!

 

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Dr. Jenkins, Plate It Healthy events and cooking courses are always amazing!  She has the ability to bring a diverse group of people together to understand the virtues of a plant-based lifestyle with the delicious food you learn about and taste all contribute to the health and knowledge of the community.

Central Arkansas Vegan

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Working on yourself & anything you associate yourself with is an EVERYDAY investment. 
.
Not part-time, not some-time, EVERYDAY. 
Whether it is a little or alot, ALL progress counts.
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I started this journey 8 years ago, after having our 2nd daughter in my late 30's, losing over 80 pounds & strengthening my mental health & wellness.
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 Anything is possible, but it takes YOUR EFFORT & UNWAVERING commitment.
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Today, I got in #Legs #Glutes #Back #Sauna and I AM DONE!
.
❓️What are your goals today? 
❓️Have you planned out your day? 
❓️How are you being accountable? 
.
If you do not believe, no one else will either and your efforts will not flourish as it should!
.
We pushing plants & wellness in EVERYTHING we say & do. How about you?
.
Don't know where to start?  Click the LINK HERE 👉🏾https://linktr.ee/plateithealthy & let's get you started today. See a brief description of our products & services ⬇️⬇️⬇️⬇️
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💥Wellness consultations
💥Cooking Classes & Experiences
💥Work with me: 1-on-1 coaching
💥Food Products to select & chooose from
💥Cookbook Available: Simple Plant-Based Recipes:Cooking In Color
 .
@drtionnajenkins PlateItHealthy #PlantBased #Nature #Natural #EatAtHome #HealthyLiving #PublicHealth
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services # Over80PoundsLost
Do not worry, think on or ponder what THEY are doing or not doing.
.
Staying LASER-FOCUSED is key. Minding YOUR business is essential.  #GoGetIt 💯
.
It's time to RISE & SHINE!!!
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾@O'nita Lee Foods & Products  #Onitaleefoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #morejoy #moreknowledge #moreprogess
#prayharder 🙏🏾🙏🏾
#Flexing AND THIS SUN 🌞 is EVERYTHING! Come through #Natural #VitaminD
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💪🏾#FullBodyWorkout DONE!
💪🏾#Lunch on DECK!
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How are you going into the WEEKEND? Are you ready? Any day is an AMAZING day to #Flex and start!
.
Want to work 1-on-1 with me? 
Your #PublicHealth Doctor
.
Click the LINK HERE 👉🏾 https://linktr.ee/plateithealthy
& let's get you started today. See a brief description of our products & services ⬇️⬇️⬇️⬇️
.
💥Wellness consultations
💥Cooking Classes & Experiences
💥Work with me: 1-on-1 coaching
💥Food Products to select & chooose from
💥Cookbook Available: Simple Plant-Based Recipes:Cooking In Color
 .
@drtionnajenkins #PlateItHealthy #PlantBasd #Nature #Natural #EatAtHome #HealthyLiving #PublicHealth
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood
#Repost @O'nita Lee Foods & Products our food product line! 

Thankful Thursday! 
.
A little behind the scenes as we continue to make deliveries to some of our local orders from corporations & businesses! #companygifts
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Thank you to EVERYONE who ordered during our #PreOrder time of our packaged #granola #jams & #cookies!
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Over 500 ➕️ ➕️ ➕️ individual food items shipped #Nationwide to offices, homes & gifts for yourself, family & friends! We are so very, very estatic & grateful! 
🙏🏾🙏🏾
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And so many more orders coming in! MORE orders shipping out this week and next week, so be on the look out! 
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 We are in FULL operation, packaging & shipping #nationwide and could not have done any of this without you believing right alongside us! 
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THANK YOU!! LET'S GO! 💯
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Link HERE 👉🏾 www.onitaleefoods.com to order today! Or headover over to @onitaleefoods and place your ORDER there today! 
.
@drtionnajenkins #PlateItHealthy
#OnitaLeeFoods #OilFree #veganfriendlyproducts #Cookies #SweetThangs #Jams #Granola #Sauces #Cookies #WholesaleProducts #Ecommerce #online #foodmanufacturer #eatwell #womanowned #blackowned #Arkansas #eatgood #lowsugar #glutenfree
Thursday, DONE and PUSHED IT! Worked on #Back #UpperBody #Core #Sauna 
.
💯Being Complacent will keep you stagnant, especially when there is a GREATER calling on your life. If you WANT GREATER, fight for it! 

Do you want greater or better for yourself? Then do something about it. Have a great one!
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾O'nita Lee Foods & Products  #Onitaleefoods 
.
#VeganStrong #PlantBased #Juicing #FitOver40 #fitmom #Motivation #GetItDone #putinwork💪#Over80PoundsLost #Wellness #Consultation #FoodGuru #CleanEats #DetoxLife
Thursday, DONE and PUSHED IT! Worked on #Back #UpperBody #Core #Sauna 
.
💯Being Complacent will keep you stagnant, especially when there is a GREATER calling on your life. If you WANT GREATER, fight for it! 

Do you want greater or better for yourself? Then do something about it. 
.

THIS is just one of my meals today. #PlantBased
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SALAD for BREAKFAST anyone?  How about, Dandelion & Mixed Greens with Avocado & Zucchini Dressing
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You may say that you CAN'T😔
I will keep SHARING that it's POSSIBLE & YOU CAN! 😁
As you prepare for this week or starting tomorrow, consider FIRST to have a salad. 
.
Breaking your fast (aka: BREAK-FAST) can be amazing when fueling your body with whole foods, fruits, vegetables, grains, etc. 
.
NOTHING has you tied to heavy, sugary & fried breakfast. You want to see a difference, #DoDifferent
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Check out my video of my Avocado & Zucchini Dressing along in my IGTV with the pics of my BIG, BIG SALAD!. " "BOOKMARK" the video, share & tag a friend
.

######
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💯 Similar recipes in my cookbook, Cooking In Color: Simple Plant-Based Recipes LINK in the BIO & www.plateithealthy.com 
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💯AVOCADO & ZUCCHINI Dressing recipe below in the comment section👇🏾
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FOLLOW👉🏾@drtionnajenkins #PlateItHealthy for tips, strategies, recipes, cookbooks & cooking class offerings.
.
@onitaleefoods #OnitaLeeFoods #VegansOfInsta #PlantBasedQueen #WholeFoods #dandelion #mixedgreens #Goodfood #Share #Save
If it does not bring you JOY, knowledge or progress. #RemoveIt That simple! 💯
.
Follow 👉🏾@drtionnajenkins
@Plate It Healthy 
Follow 👉🏾O'nita Lee Foods & Products  #Onitaleefoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #morejoy #moreknowledge #moreprogess
 #prayharder 🙏🏾🙏🏾
Baby IT IS HUMP DAY!
Repping for the #RealDeal, putting in #ThatWork #Over40 & speaking a better day today! 
.
We getting it in with #Sauna #Legs #Glutes & #Back #HeavyWeights
.
@drtionnajenkins #PlateItHealthy #PlantsOnly #NoArtificial #TheRealDeal BOOM 💥
.
#LetsGo 💪🏾💥💯
.
6 Days A Week Active Movement 
Today's Accountablity
.
Tap In?
💯 How were you accountable to YOURSELF today? 
💯 No need to wait until another second, start TODAY!
.
YOU are what YOU'VE been waiting on! Show up & show out! 🤛🏾✊🏾
.
Tap the LINK HERE 👉🏾 www.plateithealthy.com to work with me! 💋#CookingClasses #Wellness #Consultations 
.
Follow 👉🏾@drtionnajenkins  #PlateItHealthy
Follow 👉🏾 @onitaleefoods #Onitaleefoods
.
#VeganStrong #PlantBased #Juicing #FitOver40 #fitmom #Motivation #GetItDone #putinwork💪#Over80PoundsLost #Wellness #Consultation #FoodGuru #CleanEats #DetoxLife
#NewWEEK & #NewGOALS #MayBooksOpen
.
Know that YOUR FUTURE  is to be in #GoodHealth
.
Do you want to know how? AND need support, products & services.
.
Click the LINK HERE 👇🏾👇🏾👇🏾 https://plateithealthy.com/30_Minute_Phone_Consultation/ https://linktr.ee/plateithealthy
& let's get you started today. See a brief description of our products & services ⬇️⬇️⬇️⬇️
.
💥Wellness consultations
💥Cooking Classes & Experiences
💥Work with me: 1-on-1 coaching
💥Food Products to select & chooose from
💥Cookbook Available: Simple Plant-Based Recipes:Cooking In Color
 .
@drtionnajenkins #PlateItHealthy #PlantBased #Nature #Natural #EatAtHome #HealthyLiving #PublicHealth
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services
This past Saturday, we graduated one of the LARGEST classes of the great Philander Smith College (PSC)! 
209 TO BE EXACT!!!! 
.
Such a rich history! Such an honor to be in the presence! Such a legacy, since 1877. I love my HBCU 💚💛
.
I  AM...
💯Honored to be a #Philanderian
💯Honored to be a proud #HBCU Alum
💯Honored to be a 4th generation #HBCU graduate
💯Honored to be a graduate of the great Philander Smith College 
💯Honored to serve as a Board of Trustee member alongside fellow Trustees and the 14th President of Philander Smith College, Dr. Roderick Smothers 
.
Congratulations to all the PSC graduates! 
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Thank you to all the faculty, staff all who love & support my dear alma mater, the great, Philander Smith College.
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As our guest speaker, Mr. Hill Harper reminded us, it's about NO F.E.A.R. & having BIG ENERGY in YOUR LIFE & whenever you walk into the room. #UnapologeticallyYou #UnapologeticallyBlack #UnapologeticallyBrillant
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Historically Black Colleges & Universities Forever! 💚💛
.
@drtionnajenkins @philandersmithcollege 
@hillharper #HBCUGraduation #SocialJustice #goodcauses #legacy #entrepreneurship #wealth
Happy Mother's Day to All,

Especially my mother @Evelyn E Bass, although this is my first mother's day without you in the physical, I feel your presence everyday. 

I am blessed that you were my first example in so many ways, especially on motherhood. Love you momma & miss you beyond words 💚💚

I am also blessed that my two sunshine girls, Savannah & Alexandria call me their mother, friend and confidant. 

Today and everyday, I am their mom & they are 
my loves ❤ 

Thank you for making me a mother and thank you Ron Daniel  for being an amazing, supportive husband and father. 

Our beautiful family ❤

Pictures 📸  taken in 2018
.
@drtionnajenkins #MothersDay #Celebrating #Rememberance #Grieving #Forgiving #Loving
.
RIL Momma💚: Transitioned January 22, 2022
Happy Mother's Day to All,

Especially my mother @Evelyn E Bass, although this is my first mother's day without you in the physical, I feel your presence everyday. 

I am blessed that you were my first example in so many ways, especially on motherhood. Love you momma & miss you beyond words 💚💚

I am also blessed that my two sunshine girls, Savannah & Alexandria call me their mother, friend and confidant. 

Today and everyday, I am their mom & they are 
my loves ❤ 

Thank you for making me a mother and thank you Ron Daniel  for being an amazing, supportive husband and father. 

Our beautiful family ❤

Pictures 📸  taken in 2018
.
@drtionnajenkins #MothersDay #Celebrating #Rememberance #Grieving #Forgiving #Loving
.
RIL Momma💚: Transitioned January 22, 2022
Happy Mother's Day to All,

Especially my mother @Evelyn E Bass, although this is my first mother's day without you in the physical, I feel your presence everyday. 

I am blessed that you were my first example in so many ways, especially on motherhood. Love you momma & miss you beyond words 💚💚

I am also blessed that my two sunshine girls, Savannah & Alexandria call me their mother, friend and confidant. 

Today and everyday, I am their mom & they are 
my loves ❤ 

Thank you for making me a mother and thank you Ron Daniel  for being an amazing, supportive husband and father. 

Our beautiful family ❤

Pictures 📸  taken in 2018
.
@drtionnajenkins #MothersDay #Celebrating #Rememberance #Grieving #Forgiving #Loving
.
RIL Momma💚: Transitioned January 22, 2022
You be a #Priority to YOU FIRST! AIGHT #alright !  
BE PRIORITY! 
.

Follow 👉🏾@drtionnajenkins
@Plate It Healthy 
Follow 👉🏾@O'nita Lee Foods & Products  #Onitaleefoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #prayharder 🙏🏾🙏🏾
Sweet & Spicy Ramen Bowl! 🔥🔥
.
All #Vegan 
All #PlantBased 
All with #Soul 
All with #Love 
.
If you have no idea where to start with this lifestyle? 
.
Both group, individual and corporate cooking classes in-person & virtual available at 👉🏾www.plateithealthy.com 
.
💚💚 Get this #recipeoftheday in the comment section below 👇🏾👇🏾 #freebies Make sure to TAG ME, when you make it!
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@drtionnajenkins @Plate It Healthy #PlateItHealthy Living & Pushing #plants #herbs #fruits #nuts #grains #wellness #healthyliving wholistically and we make no apologies about it! #DownSouth
.
#CookingClasses #Vegan #PlantBased #WholeFoods
Hello all of my NEW supporters! I thank you for taking the time to support & show me so much love! 
.
Whether that's in a #Follow #Like #Comment or #Purchase 
.
It is SOOO APPRECIATED a million times over!!
.
To my " Day Ones", ya'll been rocking with me from the GET-GO! And I appreciate that too! 💯
.
Stay tune for continued fabulousness from @Plate It Healthy  @drtionnajenkins where we offer cooking classes, wellness (public health) consultations & more
.
AND
.
O'nita Lee Foods & Products @O'nita Lee Foods & Products  our #FoodProduct line of packaged #Jam #Granola #Cookies #Nationwide #Shipping
.
Want to know more CLICK the link HERE 👉🏾 www.plateithealthy.com 
.
Or read a short blurb in the comment section 👇🏾
Hey Ya'll 🥰 #SouthernAccent #Arkansas
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