Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes Cooking In Color: Simple Plant-Based Recipes
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NEW BOOK

SIMPLE PLANT-BASED RECIPES

Cooking In Color:

Cooking In Color: SIMPLE PLANT-BASED RECIPES
NEW BOOK
Cooking In Color:
SIMPLE PLANT-BASED RECIPES
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learn more about
Dr. Tionna L. Jenkins
 

Widely respected as one of the foremost thought leaders on public health, policy, and wellness. Dr. Jenkins is a globally sought-after speaker and consultant with an extensive client and partnership list of over two dozen academic institutions, like…..

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

Attend one of my hands-on Cooking Classes!

It’s all cooking and feeling great, nothing else!

INDIVIDUAL • GROUP • CORPORATE

Attend one of my Virtual or On-Demand Cooking Classes!

Consultation

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

Do you need to completely reboot your lifestyle with regard to food, wellness and mindset change? Let's chat about your health and wellness goals.

What is Plate It Healthy....you might ask

Plate It Healthy is a public health and wellness company that provides strategic guidance to executives & organizations to improve health and well-being. 

Other services include providing culinary experiences, via the Plate It Healthy Cooking Academy. Through the cumulation of food, science, technology, and education, the Plate It Healthy Cooking Academy specializes in teaching wellness, culturally infused, and hands-on cooking courses, specializing in vegan, vegetarian, plant-based, whole foods, and raw food dishes.

We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines.

Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again!

At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses.

Come and be a part of a crafted culinary experience that you will never forget!

Plate It Healthy

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Dr. Jenkins, Plate It Healthy events and cooking courses are always amazing!  She has the ability to bring a diverse group of people together to understand the virtues of a plant-based lifestyle with the delicious food you learn about and taste all contribute to the health and knowledge of the community.

Central Arkansas Vegan

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
#Registration is now OPEN!!
.
Come & cook-along with me at my next virtual cooking class!
.
Cook Like A Pro: Learn How To Cook Plant-Based Meals is JUST FOR YOU, happening LIVE on Saturday, August 27! ! #RegisterToday 
.
Tap the link here 👇🏾
www.plateithealthy.com/cooking_class
to REGISTER TODAY! 
.
There will be so much that comes with this LIVE step-by-step virtual cooking class, plus the recipes, grocery (food & ingredients) list, wellness/nutritional analysis & Q/A with yours truly! 
💋💚💓.
.
Have MORE questions READ BELOW 👇🏾👇🏾 & sign up today! 
.
.

This class is for you if you:
.
👉🏾Are new to the plant-based/vegan lifestyle?
👉🏾 Want to add more flavor to your traditional dishes?
👉🏾Are not quite plant-based or vegan, but VERY interested in adding more healthy dishes to your meal planning that are ALL around AMAZING!
.
You will learn how to cook, Purple Hull Peas, Cornbread Waffles & Cajun Vegan Chicken! 
Some goodies & favorites indeed! #Menu #SoGood
.
💯Make sure to #Share & #Tag with everyone you know.
.
💯So excited to see each of you in the Plate It Healthy Cooking Class
.
#PlateItHealthy #CookingClass #Virtual #PlateIthealthyCookingAcademy
.
@drtionnajenkins @OnitaLeeFoods
#PlateItHealthy #OnitaLeeFoods #VirtualCookingClass #RegisterToday #VeganCooking #PlantBasedCooking #CookingDemo #Virtual #LimitedSeating #CookAlong #GroupCooking #CorporateClasses #ExplorePages
#Business #National
.
Graphic design & pic 📷 Skyway Media @skywaymediapro
Raw Foods are amazing!! 
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They are beneficial in so many ways, from supporting the digestive system, to promoting clearer skin and promoting over better wellness outcomes!
.
This was my lunch today and will be for the week!
(SEE the ingredients below & the my last video posted)
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Have you explored #RawFoods #VeganFoods or #WholeFoodPlant based? 
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If you have not, never to late (mature) or young to try new things, explore greater possibilities to see where life will take you. 
.
I have been on this journey for 8 YEARS now and the outcomes have been many from losing weight (over 80 pounds lost), to gaining muscles, more strength, stamina, decreasing my chances of heart diease & diabetes).
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The list goes on & on with the evidence-based research to support it. I am here to support you on this journey, one plate & dish at a time! #PlateItHealthy #CookingInColor
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Looking for my next #VirtualCookingClass ⬇️⬇️

⭐️⭐️My next "Cook-Along" is coming up this month, Saturday, August 27 and you are invited to my VIRTUAL COOKING CLASS!! 🙌🏾👏🏾
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💯Find me at my NEXT VIRTUAL COOKING CLASS happening, Saturday, August 27! www.plateithealthy.com/cooking_class
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💯 Registration is open, sign-up today we are cooking some AMAZING vegan & plant-based food!
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💯 Share, Tag & Invite a friend who would love this class! We all need more of ALL of this in our life!💋
.
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@drtionnajenkins @Plate It Healthy  #CorporateCookingClasses #GroupCookingClasses #Vegan #PlantBased #WholeFoods #RawDishes #EatToLive #NoChronicDisease #Wellness #HealthIsWealth #ArkansasCooking #Arkansas #virtualcookingclass #InPersonCookingClass #EasyMeals #30MinuteMeals #CoolDishes
Are you completely overwhelmed, confused, NEW or curious🤔 about the plant-based/vegan lifestyle? 
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No worries, got you covered! 
.
Sign-up & Register today to COOK-ALONG with me at my next Plate It Healthy Cooking Academy virtual cooking & wellness course! ⬇️⬇️⬇️
.
Cook Like A Pro: Learn How To Cook Plant-Based Meals is JUST FOR YOU! #RegisterToday 
.
Tap this LINK HERE 👇🏾👇🏾👇🏾
https://plateithealthy.com/cooking_class
to REGISTER TODAY!
.
It is ALL virtual, so you can attend from ANYWHERE! 🙌🏾🙌🏾👏🏾👏🏾 #Share #Tag #Copy
.
This CLASS is for you, IF...YOU
.
👉🏾Are new to the plant-based/vegan lifestyle?
👉🏾 Want to add more flavor to your traditional dishes?
👉🏾 Been told that you need (or you know) you need to include MORE plant-forward meals for health & wellness purposes.
👉🏾Are not quite plant-based or vegan, but VERY interested in adding more healthy dishes to your meal planning that are ALL around AMAZING!
.
.
.
.
.
.
#PlateItHealthy #OnitaLeeFoods #VirtualCookingClass #RegisterToday #VeganCooking #PlantBasedCooking #CookingDemo #Virtual #LimitedSeating #CookAlong #GroupCooking #CorporateClasses #ExplorePages
#Business #National
You will forever be a "TRY-ER" if you are always trying. Be a DO-ER. Just DO IT! 💯
.
Follow 👉🏾@drtionnajenkins @PlateItHealthy
Follow 👉🏾 @onitaleefoods #OnitaLeeFoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #morejoy #moreknowledge #moreprogess
#prayharder 🙏🏾🙏🏾
WORKED it out today...and DONE! 
#HeavyWeights #UpperBody #Glutes & a banging 
Tofu & Cranberry Salad (see picture)
#PlateItHealthy #FortyFine #TeamALLNatural
.
As always, you ready! It's all covered for you. 👇🏾👇🏾

💯NEW Cooking Class: Registration open now!
Cook Like A Pro: Learn How To Cook Plant-Based Meals➡️ www.plateithealthy.com/cooking_class
.
💯Stay connected with tons of resources, wellness tips, consultations & more ➡️@Plate It Healthy 
.
💯 Eager to eat delicious foods that can be shipped to you #Nationwide? Visit ➡️@onitaleefoods, our food product line of granola, jams & cookies www.onitaleefoods.com #HealthierOptions #VeganFriendly #GlutenOptions #OrganicIngredients 

@drtionnajenkins @Plate It Healthy  
@O'nita Lee Foods & Products  #OnitaLeeFoods
WORKED it out today...and DONE! 
#HeavyWeights #UpperBody #Glutes & a banging 
Tofu & Cranberry Salad (see picture)
#PlateItHealthy #FortyFine #TeamALLNatural
.
As always, you ready! It's all covered for you. 👇🏾👇🏾

💯NEW Cooking Class: Registration open now!
Cook Like A Pro: Learn How To Cook Plant-Based Meals➡️ www.plateithealthy.com/cooking_class
.
💯Stay connected with tons of resources, wellness tips, consultations & more ➡️@Plate It Healthy 
.
💯 Eager to eat delicious foods that can be shipped to you #Nationwide? Visit ➡️@onitaleefoods, our food product line of granola, jams & cookies www.onitaleefoods.com #HealthierOptions #VeganFriendly #GlutenOptions #OrganicIngredients 

@drtionnajenkins @Plate It Healthy  
@O'nita Lee Foods & Products  #OnitaLeeFoods
WORKED it out today...and DONE! 
#HeavyWeights #UpperBody #Glutes & a banging 
Tofu & Cranberry Salad (see picture)
#PlateItHealthy #FortyFine #TeamALLNatural
.
As always, you ready! It's all covered for you. 👇🏾👇🏾

💯NEW Cooking Class: Registration open now!
Cook Like A Pro: Learn How To Cook Plant-Based Meals➡️ www.plateithealthy.com/cooking_class
.
💯Stay connected with tons of resources, wellness tips, consultations & more ➡️@Plate It Healthy 
.
💯 Eager to eat delicious foods that can be shipped to you #Nationwide? Visit ➡️@onitaleefoods, our food product line of granola, jams & cookies www.onitaleefoods.com #HealthierOptions #VeganFriendly #GlutenOptions #OrganicIngredients 

@drtionnajenkins @Plate It Healthy  
@O'nita Lee Foods & Products  #OnitaLeeFoods
Think #Simplicity & you will make progress everytime. 
.
The problem is you are over complicating something you just should not over complicate. 
.
Have you had your salad today? 
Have you had any greens today? 
Is your dressing simple & delicious?
.
Keep it SIMPLE. 
.
💥Download my #FREE Snack & Meal guide today to get you started and get on our email list for updates, notifications & post.
.
💥Link HERE to download 👉🏾 www.plateithealthy.com 
.
💥Follow @drtionnajenkins & #PlateItHealthy for inspiration, wellness tips, cooking classes, recipes & coaching!
.
@drtionnajenkins @Plate It Healthy  #GoodFood #EatHealthy #Wellness #EatRaw #RawFoods #ASaladADay
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services
Think #Simplicity & you will make progress everytime. 
.
The problem is you are over complicating something you just should not over complicate. 
.
Have you had your salad today? 
Have you had any greens today? 
Is your dressing simple & delicious?
.
Keep it SIMPLE. 
.
💥Download my #FREE Snack & Meal guide today to get you started and get on our email list for updates, notifications & post.
.
💥Link HERE to download 👉🏾 www.plateithealthy.com 
.
💥Follow @drtionnajenkins & #PlateItHealthy for inspiration, wellness tips, cooking classes, recipes & coaching!
.
@drtionnajenkins @Plate It Healthy  #GoodFood #EatHealthy #Wellness #EatRaw #RawFoods #ASaladADay
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services
Think #Simplicity & you will make progress everytime. 
.
The problem is you are over complicating something you just should not over complicate. 
.
Have you had your salad today? 
Have you had any greens today? 
Is your dressing simple & delicious?
.
Keep it SIMPLE. 
.
💥Download my #FREE Snack & Meal guide today to get you started and get on our email list for updates, notifications & post.
.
💥Link HERE to download 👉🏾 www.plateithealthy.com 
.
💥Follow @drtionnajenkins & #PlateItHealthy for inspiration, wellness tips, cooking classes, recipes & coaching!
.
@drtionnajenkins @Plate It Healthy  #GoodFood #EatHealthy #Wellness #EatRaw #RawFoods #ASaladADay
.
#CookingInColor #EatingInColor #italfoods #Vegan #Transformation #WholeFood #WhatIEat #Purchase #Wellness #PublicHealth #HealthIsWealth #HealthCare #FoodIsMedicine #VeganLifestyle #VegansOfInsta #CookbookAuthor #FoodPreneur #CookAtHome #orderfood #Products #Services
Stop complaining 🛑.
If it is not there, DO NOT be afraid to CREATE IT! 💪🏾
.
#Create #Create #Create #Create
.
Follow 👉🏾@drtionnajenkins @Plate It Healthy 
Follow 👉🏾 @O'nita Lee Foods & Products #OnitaLeeFoods
.
#PlantBased #foodpreneur #Entrepreneur #FoodProducts #Developer #WellnessProducts #PublicHealthDoctor #WellnessPreneur #BelieveIt #GrindForIt #CookingClasses #professionaldevelopment  #BuildCharacter #Success #BelieveIt  #businesslife #AvidReader #avidlearner #noopinions #HustleHard #morejoy #moreknowledge #moreprogess
#prayharder 🙏🏾🙏🏾
It's FRI-YAY...so why not? 🤷🏾‍♀️
.
My #subs are ALWAYS delicious if I do say so myself!
.
Just like all the deliciousness we are about to cook in my upcoming COOKING CLASS on Saturday, August 27th!
.
Tap this LINK HERE www.plateithealthy.com/cooking_class to REGISTER TODAY! 
.
On the menu, you will learn how to cook Purple Hull Peas, Cornbread Waffles & Cajun Vegan Chicken! 
.
Some goodies & favorites indeed! #Menu #SoGood
.
There will be so much that comes with this LIVE step-by-step virtual cooking class, plus the recipes,
grocery (food & ingredients) list, wellness/nutritional analysis & Q/A with yours truly! 
💋💚💓.
.
This class is for you if you:
.
👉🏾Are new to the plant-based/vegan lifestyle?
👉🏾 Want to add more flavor to your traditional dishes?
👉🏾Are not quite plant-based or vegan, but VERY interested in adding more healthy dishes to your meal planning that are ALL around AMAZING!
.
THEN, Cook Like A Pro: Learn How To Cook Plant-Based Meals is class is just for you? Register today to cook LIVE with me!
.
💯Make sure to #Share & #Tag with everyone you know.
.
💯This class will sell out, limited seating! So excited to see each of you in the Plate It Healthy Cooking Class
#PlateItHealthy #CookingClass #Virtual #PlateIthealthyCookingAcademy
.
#PlateItHealthy #OnitaLeeFoods #VirtualCookingClass #RegisterToday #VeganCooking #PlantBasedCooking #CookingDemo #Virtual #LimitedSeating #CookAlong #GroupCooking #CorporateClasses #ExplorePages
#Business #National
.
Graphic design & pic 📷 @Skyway Media
#FlexFriday #Registration is now OPEN!!
.
Cook Like A Pro: Learn How To Cook Plant-Based Meals is JUST FOR YOU! #RegisterToday 
.
Tap this LINK HERE 👇🏾👇🏾
https://plateithealthy.com/cooking_class 
to REGISTER TODAY! 
.
There will be so much that comes with this LIVE step-by-step virtual cooking class, plus the recipes,
grocery (food & ingredients) list, wellness/nutritional analysis & Q/A with yours truly! 
💋💚💓.
.
This class is for you if you:
.
👉🏾Are new to the plant-based/vegan lifestyle?
👉🏾 Want to add more flavor to your traditional dishes?
👉🏾Are not quite plant-based or vegan, but VERY interested in adding more healthy dishes to your meal planning that are ALL around AMAZING!
.
THEN, Cook Like A Pro: Learn How To Cook Plant-Based Meals is class is just for you? Register today to cook LIVE with me!
.
YOU see the menu ..YUP! It's happening..IT'S UPP!
.
Purple Hull Peas, Cornbread Waffles & Cajun Vegan Chicken! Some goodies & favorites indeed! #Menu #SoGood
.
💯Make sure to #Share & #Tag with everyone you know.
.
💯This class will sell out, limited seating! So excited to see each of you in the Plate It Healthy Cooking Class
#PlateItHealthy #CookingClass #Virtual #PlateIthealthyCookingAcademy
.
@Plate It Healthy @O'nita Lee Foods & Products 
#PlateItHealthy #OnitaLeeFoods #VirtualCookingClass #RegisterToday #VeganCooking #PlantBasedCooking #CookingDemo #Virtual #LimitedSeating #CookAlong #GroupCooking #CorporateClasses #ExplorePages
#Business #National
.
Graphic design & pic 📷 @Skyway Media
#Repost @onitaleefoods, our food product line.
.
It's NATIONAL Chocolate Chip Cookie Day!
.
Are you a Little Miss Cookie Lover? 🍪
Well, sure you are and you are in the right place!!
.
Have you tried our soft, chewy, Triple Threat Chocolate Cookies yet? Loaded with chocolate ALL AROUND 
.
OR have you tried our original chocolatechip cookies, delicious to the last bite? @onitaleefoods
.
If you haven't there is STILL TIME to indulge yourself in this sweet taste of deliciousness.
.
These are amazing, with just the RIGHT amounts of chocolate. #Times3 #TripleThreat #SoSweet #SoSoft #chocolatechipcookies #Gourmet 
.
As always, we keep them 🤎Fresh 🖤 Delicious 🤎 Vegan with 🖤Organic Ingredients 
.
Link in to order O'nita Lee Foods & Products 
#nationwideshipping
www.onitaleefoods.com 
.
@drtionnajenkins #sweets #desserts #cookies #organicingredients #delicious #blackowned #womanowned #familyowned #vegan #plantbased #packaged #foods #certified #licensed #foodmanufacturer #Arkansas #LittleMissCookieLover
#Repost, @onitaleefoods our food product line! 

New Product Alert!
.
O'nita Lee Gift Boxes are here!
.
💯For that special someone
💯An office gift
💯A colleague, a friend
💯A family member whom you love dearly
💯For staff appreciation 
💯Happy Boss Day
💯A special treat, favor or party gift!
💯Thank-You gift for your clients
💯A birthday or special celebration 
💯 For YOURSELF! 
.
Our gift boxes were made just for you with all the special goodies to make you feel extremely special!
.
A hand-crafted & branded, curated gift box, designed with all O'nita Lee Foods Granola, Cookies & Jam! 
.
Order today at www.onitaleefoods.com 
@onitaleefoods AND YES, we are shipping these NATIONWIDE! (product tagged)
.
Local delivery options available & pick-up within the Central Arkansas region. Delivery charges apply.
.
@O'nita Lee Foods & Products 
#OnitaLeeFoods #FoodManufacturer #womanled #smallbatch #Granola #Jams #Sauces #Blackowned #NaturalFoods #Healthpreneur #FoodPreneur #Delicious #GiftBoxes #SpecialOccassions #CuratedBoxes #BrandedBoxes #AnyOccassion
.
Repost, @onitaleefoods, our food product line!
With OVER 5.7K VIEWS, the link is UP!!! 🙏🏾
LINK ➡️ https://youtu.be/DBhiLtWz0JQ

Watch my guest appearance on Celebrity Chef AJ (California) @therealchefaj & cook along with me! 
.
Eat Your Way To Wellness: Big Green Goddess Salad & Mango Peach Smoothie.
.
Our Big Green Godess Salad & Creamy Mango Smoothie was a HIT with our @O'nita Lee Foods & Products Berry Blend Granola of course!
.
💯Thank you for always supporting & following our platforms & purchases/referring our products & services ⬇️⬇️⬇️⬇️⬇️
.
www.plateithealthy.com 
www.onitaleefoods.com 
@drtionnajenkins on IG
@onitaleefoods on IG & FB
@Plate It Healthy on FB
.
💯Many thanks always to @Skyway Media  for media, digital, graphics, television support, expertise & excution. Always the VERY BEST to do it!! 
.
Until next time, be blessed & be well!! 💚💋
Tionna
Dr. Tionna L Jenkins
.
@drtionnajenkins @onitaleefoods #OnitaLeeFoods
#PlateItHealthy #CookingDemo #DrTionnaLJenkins #ChefAJ #NoOil #VeganFood #PlantBased #HealthyLiving #HealthyEating #YouTube #PublicHealthDoctor #PhD
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