Consult with me today to change your life!
Do you need to completely reboot your lifestyle with regard to food, wellness, and mindset change? Are you tired of starting then stopping, just to start again?
Then one of our customized reboot programs is for you. We have 4 levels, all of which include an intense, yet realistic goal-setting strategy session, detox and cleansing components, affirmations, meal plans, and one-on-one coaching with Dr. Tionna L. Jenkins that will lead you to a healthier sustainable lifestyle.
Choose Your Plan
*Payment plans are available
Reboot Program: Level 1
3 Weeks
•
1
$699
(1) 30-minute phone consultation
(1) 60-minute plan assessment
Customized meal plan
Grocery list and recipes
Weekly 15-minute check-in to monitor progress
Reboot Program: Level 2
4 Weeks
•
2
$999
(1) 30-minute phone consultation
(1) 120-minute plan assessment
Customized meal plan
Grocery list and recipes
Weekly 15-minute check-in to monitor progress
Reboot Program: Level 3
5 Weeks
•
3
$1399
(1) 30-minute phone consultation
(2) 120-minute plan assessment
Customized meal plan
Grocery list and recipes
Weekly 15-minute check-in to monitor progress
Recommended herbal supplements
Reading and video materials
Daily affirmations and assignments
Reboot Program: Level 4
6 Weeks
•
4
$1797
(1) 30-minute phone consultation
(3) 120-minute plan assessment
Customized meal plan
Grocery list and recipes
Weekly 15-minute check-in to monitor progress
Recommended herbal supplements
Reading and video materials
Daily affirmations and assignments
Schedule a 1-on-1 call to assess your need
Let’s chat about your health and wellness goals. This call is designed to discover where you are in life regarding your health and wellness goals and see which of my services are a good fit for you.
30 Minute Consultation Call
•
$150
This call is to support you in planning your health and wellness goals and plan the best course of action for you to achieve them.
60 Minute Consultation Call
•
$250
This call is to support you in planning your health and wellness goals and plan the best course of action for you to achieve them.
30 Minute Raw Foods & Juice Call
•
$150
This call is to support you in planning your health goals and plan the best course of action for you for to achieve them regarding raw foods and juicing only.
(Note: Juice feasting plans are sold separately and are created upon request and specific needs)
More services to help create a better YOU!
Grocery Store Consultation
•
$250
Do you want to buy healthier options, but you are overwhelmed with so much information and the aisles of the grocery store?
Then the Plate It Healthy Grocery Store consult is for you! You can Purchase this as a stand along product or as an add on to your Cooking In Color: Simple Plant-Based Recipe Cookbook, Plate It Healthy Consult or one of our Customized Cleanse and Reboot programs.
You will receive the following with this purchase:
- 30-minute consultation to discuss what your staple foods, spices, herbs and other items are in the kitchen so healthy actions and commitments can take place.
- ONE-(60) minute in person trip (virtual option available) to your grocery store of choice. During your grocery store trip, you will be educated on what to look for on labels, which produce to purchase organic vs non organic and other helpful shopping tips like how to swap your favorites for plant-based options and the most what are the most favorable times in the season to purchase various fruits & vegetables.
Please note: In person grocery store trips are available for clients in Little Rock, AR and Pulaski County. Zoom meetings are available options for clients outside of the area.
Food Pantry Assessment
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$150
Do you want to know how to choose healthy options for your food pantry, but are overwhelmed with so much information?
Or do you want to assess your current food pantry items and know what you should exchange to be more in alignment with whole food plant-based options?
Then the food pantry assessment consult is for you! You can purchase this as a stand-alone product or as an add-on with any of the Plate It Healthy consultations, the Customized Cleanse, or Reboot programs.
You will receive the following with this purchase:
- ONE-30-minute consultation to discuss your staple foods, spices, herbs, and other items and the best ways to organize your pantry for efficiency purposes.
- ONE- (60) minute review of your food pantry items. During your visit, you will be educated on what to look for on labels, which pantry items to purchase organic vs non-organic, and other helpful tips like how to swap your favorites for plant-based options.
- The Plate It Healthy Food Pantry Assessment Survey- This observational survey is also an environmental scan or “e-scan.” The Healthy Food Pantry Assessment Tool is an evidence-based research survey developed by Dr. Tionna L. Jenkins to measure the food pantry environment within your home as it compares to best practices of healthy eating and wellness practices.
Please note: Food Pantry Assessments are conducted virtually via zoom meetings. In-person food pantry home visits are allowable. However, this is dependent upon the availability of our assessor and additional charges will apply.
